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What is functional training He Functional training It is a physical conditioning approach that focuses on the development of skills and abilities that are relevant to a person's...

When we think about training, the first thing that comes to mind is physical exercise and effort. Physical exercise is key in any training, and essential to achieve the expected...

What are the Grips? The Grips They are one Hand protection, fingers and dolls that are used in activities where there is friction in a distributed way. Without this indispensabl...

 Have you ever wondered why this sport hooks so much? Maybe we are hooked to the psychological benefits of Cross Training? Let's reflect after reading the virtues of Cross Train...

Power Clean: What is it and how to execute it Power Clean, if you are Crossfitero, surely this name sounds to you, as in other posts, we will talk about another very common exer...

These are the 12 events that we could see in the final phase of the crossfit Games 2023 disputed of August 1 to 6 in Madison, Wisconsin (USA) Event 1 Ride Event 2 Pig Chipp...