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Our goal must be to give up on the WOD of the day, in this article we will talk about the improvement of performance in crossfit, specifically focused on pre-training intake.  ...

If you are one of those who still think to eat Fats It is harmful to your health, or you feel confusion in the type of fat you should consume, stay to read this article and you ...

The nutrition It is the set of processes by which the human being ingests, absorbs, transforms and uses substances from ingested foods.    Any food gives us a wide variety of n...

Who doesn't like a sweet? Of course there will be a percentage of people to whom sweet foods do not attract attention and always prefer salty options, but in a general way, it i...

Coffee and caffeine are one of the most consumed drinks worldwide and in crossing can be used as a supplement. We have numerous scientific studies where it is corroborated that ...

In today's article we propose 5 recipes with protein -rich foods. Remember that proteins are essential in our diet, since they participate in numerous functions in the cells of ...