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Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want to know mor...

What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of any obj...

It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially today it is fundamen...

The heat is here and you notice in the box. You see the shorts appear, the short -sleeved or braces t -shirts and the naked torsos walk from one place to another while the sweat...

Even if they have taken, the sun, heat and summer are here. This also means that the holidays are already just around the corner and surely you are already noticing it in your d...