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Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013.  What are the Open of Cr...

Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going to tell us that th...

Our goal must be to give up on the WOD of the day, in this article we will talk about the improvement of performance in crossfit, specifically focused on pre-training intake.  ...

You don't know what My Picsil is yet? In this blog we are going to tell you everything you need to know about the new PICSIL rewards program, through which you can get exchangi...

If you are one of those who still think to eat Fats It is harmful to your health, or you feel confusion in the type of fat you should consume, stay to read this article and you ...

The Rope heavy from PICSIL ‘Heavy Rope’ has arrived to revolutionize and challenge your workouts, pushing you to the limit in each of them. It has been designed with the aim of ...