News
The importance of rest in sport
When we think about training, the first thing that comes to mind is physical exercise and effort. Physical exercise is key in any training, and essential to achieve the expected...
The importance of rest in sport
When we think about training, the first thing that comes to mind is physical exercise and effort. Physical exercise is key in any training, and essential to achieve the expected...
Technique and tips to dominate the Power Clean
Power Clean: What is it and how to execute it Power Clean, if you are Crossfitero, surely this name sounds to you, as in other posts, we will talk about...
Technique and tips to dominate the Power Clean
Power Clean: What is it and how to execute it Power Clean, if you are Crossfitero, surely this name sounds to you, as in other posts, we will talk about...
Belts to practice Cross Training and Lyterophilia
Welcome to the world of Cross Training and Sealophilia, disciplines that combine strength, resistance and functional skills to achieve an optimal level of physical condition. In this article, we will...
Belts to practice Cross Training and Lyterophilia
Welcome to the world of Cross Training and Sealophilia, disciplines that combine strength, resistance and functional skills to achieve an optimal level of physical condition. In this article, we will...
Cross Training training you can do at home
Discover exciting Cross Training training that you can perform in the comfort of your home. Reach your best physical version! All Cross Training exercises to practice at home: Virtually any...
Cross Training training you can do at home
Discover exciting Cross Training training that you can perform in the comfort of your home. Reach your best physical version! All Cross Training exercises to practice at home: Virtually any...
5 wods that include double jumps to practice th...
5 wods that include double jumps to practice this summer The double jumps with Rope, one of the great challenges of all those who practice this sport, will cease to...
5 wods that include double jumps to practice th...
5 wods that include double jumps to practice this summer The double jumps with Rope, one of the great challenges of all those who practice this sport, will cease to...
SEMIFINAL CROSSFIT Games in Europe. In 5 questi...
From June 1 to 4 Lovers of this sport have a new and important appointment. This time you have to enjoy The European semifinal, which will specifically be played in...
SEMIFINAL CROSSFIT Games in Europe. In 5 questi...
From June 1 to 4 Lovers of this sport have a new and important appointment. This time you have to enjoy The European semifinal, which will specifically be played in...