Noticias y Blogs sobre Cross Training

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5 WODs that include double unders to practice this summer

5 WODs that include double unders to practice this summer The double unders with Rope, one of the great challenges for all of us who practice this sport, will no longer be a cha...

posted on 1 June 2023

SEMIFINAL CROSSFIT Games in Europe. In 5 questions they tell us how our PICSIL athletes live

From June 1 to 4 Lovers of this sport have a new and important appointment. This time you have to enjoy The European semifinal, which will specifically be played in Berlin, Germ...

posted on 25 May 2023

New in our sport? How many exercises are there and what are they called? PICSIL leaves you a list with all of them, indispensable YouTube channels and web with the most current information

YouTube channels that you cannot miss if you are also hooked to this sport: Crossfit @crossfit, The official channel: The indispensable videos for all lovers of our sport w...

posted on 22 May 2023

What is Murph training?

"Murph" is high intensity training which is normally performed in the box or gym. He was appointed in honor of Lieutenant Michael Murphy, a United States Navy officer who died i...

posted on 4 May 2023

Cómo se realiza el Snatch Balance: Técnica y consejos

How the Snatch Balance is performed: Technique and advice

What is the Snatch Balance? He Snatch balance It is an exercise very common in training Cross Training, better known as crossfit. ANDThis is Weighing lifting that implies down ...

posted on 17 March 2023

Squat pistol or unilateral squat. Test your legs

What is one pistol Squat or unilateral squat? The unilateral squat or pistol Squat It is a strength training exercise that focuses on working one leg at the same time, which ...

posted on 2 March 2023