Cross Training supplements
He CrossFit It is a high intensity training that combines weightlifting elements, gymnastics and cardiovascular training. The choice of supplements for this can depend on various factors, such as your objectives, personal preferences and specific needs. Here are some common supplements that could be useful:
- Powder protein:
Whey Protein: It is a rapid absorption protein source and can be useful for muscle recovery after intense training.
Ramified chain amino acids (BCAAS):
They can help in muscle recovery and reduce fatigue during exercise.
- Carbohydrates:
If you train intensely and need an additional energy source, carbohydrate supplements can be useful to replace glycogen levels.
Creatine: Help in energy production and can improve performance in high -intensity and short duration activities, such as weightlifting.
Beta-Alanina: It can help reduce the accumulation of lactic acid in the muscles, delaying muscle fatigue during exercise.
Electrolytes: Especially important if you train in heat or sweat very much. Electrolytes help maintain water and electrolytic balance.
Multivitamin and minerals: They ensure that your body has essential nutrients to function properly, especially if your diet can have deficiencies.
Caffeine: It can improve performance, increase alert and reduce fatigue perception. However, you must be aware of your tolerance and not exceed the recommended doses.
Omega-3: It can help in cardiovascular health and reduce inflammation.
Glutamine: Although there is no definitive consensus, some athletes use it to help in the muscle recovery and health of the immune system.
Remember that it is essential to adjust supplements to your individual needs and consult with a health professional or a nutritionist before starting any supplements regime. In addition, it is essential to prioritize a balanced and appropriate diet to your goals and needs.
Best Cross supplements Training
Selecting the best 5 supplements for Cross Training depends on your specific goals, individual needs and tolerances. Here are five popular supplements that are often considered beneficial for crossfitists:
Powder protein (preferably Whey)
Help in muscle recovery after training. Serum protein is rapid absorption and is ideal to take after intense sessions.
Ramified chain amino acids (BCAAS)
They favor muscle recovery and can help prevent fatigue during exercise. They are particularly useful in high intensity training.
Creatine
Improves high intensity work capacity and can benefit general performance during training. It contributes to the synthesis of ATP, the main source of energy in explosive activities.
Fast absorption carbohydrates
They are useful to replenish glycogen after intense sessions. They can be combined with post-training proteins to improve recovery.
Electrolytes
Essential to maintain water and electrolytic balance, especially during intense training or in warm climates. You can get them through supplements or sports drinks.
These supplements are a solid base, but remember that general nutrition and hydration are fundamental. In addition, it is advisable to adjust the doses according to your individual needs and consult with a health professional or a nutritionist before incorporating new supplements into your regime.
For more information about supplementation, we remind you that the first and best option will always be to consult with a professional. If you are curious to know more about this incredible "world" we recommend you visit the David Marchante channel, better known as: Powerexposive.
