In the world of fitness, CrossFit and Hyrox They are popular disciplines, but they have different approaches and objectives. Both combine high intensity training, but they differ in the type of movements, training structure and objectives.

What is CrossFit

CrossFit It is a functional training program that mixes weightlifting, gymnastics and cardio in a variety of routines known as Wods (Workouts of the Day). Its main objective is to improve general physical capacity, covering strength, resistance, speed and flexibility. The sessions of CrossFit They are very varied, and each training can focus on different muscle groups and skills, which makes it a complete program and adaptable to different levels of skill. Competencies such as CrossFit Games focus on finding the "more in shape."

What is Hyrox

Hyrox, on the other hand, is a fitness competition that follows a standardized format and combines resistance races with functional exercises. The participants complete 8 km of race (divided into 1 km per round) and between each kilometer they perform stations with exercises such as sled push, row and lunges. Hyrox's structure is the same for each event, which makes it more predictable than CrossFit. Hyrox focuses more on resistance and physical conditioning, being ideal for those who want to measure their performance against a global standard.

Main differences between CrossFit and Hyrox

• VS. Standard: While CrossFit It varies your training constantly, Hyrox follows a fixed format in each competition.
• Focus: CrossFit It seeks to improve general physical capacity, while Hyrox is more oriented towards resistance and improvement in standardized functional exercises.
• Competencies: The competences of CrossFit They evaluate multiple physical skills, while in Hyrox all participants carry out the same circuit, which facilitates comparing performance at the global level.

Both disciplines are demanding and have unique benefits, so the election between CrossFit and Hyrox will depend on your personal goals and preferences.

Common picsil equipment for CrossFit and Hyrox

• Grips Hawk Grips: Hand protection in gymnastic movements and bar exercises. For use without magnesium.
• Grips Falcon Grips either Condor Grips: Hand protection in gymnastic movements and bar exercises. It is highly advisable to have a second pair of Grips For use with magnesium and thus make sure that you always have some Grips optimal