CROSSFIT PREGNANT 

The practice of Cross Training during pregnancy is an issue that must be addressed with caution and under the supervision of health professionals, such as your doctor and a coach specialized in exercise during pregnancy. Here are some important points to consider:

1. Check with your doctor: Before starting or continuing with any exercise program during pregnancy, it is crucial to obtain your doctor's approval. Each pregnancy is unique, and your doctor may provide guidance on any specific restriction or precautions you should take.
2. Necessary adaptations: During pregnancy, your body experiences significant changes, and some activities of this sport may require adaptations to guarantee both yours and that of the baby. You may need to adjust the intensity, load and certain movements during your training.
3. Avoid high intensity exercises: Some high intensity exercises during your training, such as extreme weight lifting, intense jumps or movements that put the abdomen in excessive tension, may not be safe during pregnancy. You should avoid activities that increase the risk of falls or abdominal impacts during sports.
4. Listen to your body: During pregnancy, it is essential to pay attention to the signs of your body. If you feel pain, dizziness, extreme fatigue or other worrying symptoms, it is important to stop and communicate with your doctor.
5. Trained professionals: Look for the guidance of a coach of CrossFit or an exercise professional who has experience in working with pregnant women. They can adapt training according to your specific needs and help you maintain a safe training exercise program.
6. Hydration and body temperature: Stay well hydrated and avoid overheating. Pregnancy can affect the body's ability to regulate temperature, so it is important to avoid exercise in hot environments or for prolonged periods.
7. Postural modifications: Over time, you may need to modify your posture and position in certain exercises during your training to accommodate the growth of the abdomen and avoid excessive pressure on certain areas.

Remember that each pregnancy is unique, and what is safe for a woman may not be for another. Open communication with your doctor and an exercise professional will help you adapt your routine CrossFit safely during pregnancy.

Body pump and pregnancy

Body Pump is a resistance training program that uses bars and weights with choreographed exercises. As with any form of exercise during pregnancy, it is essential to address participation in Body Pump classes with caution and under the supervision of your doctor and an experienced coach in prenatal exercise. Here are some general considerations:

1. Check with your doctor: Before training in Body Pump classes during pregnancy.
2. Informs the instructor: If you decide to participate in Body Pump classes, communicate to your instructor that you are pregnant and at what stage of pregnancy you are.
3. Adjustments in the intensity and weight of the exercises.
4. Avoid certain movements and positions: Some movements and positions in Body Pump classes can put too much pressure in the abdominal area or increase the risk of falls.
5. Hydration and body temperature.
6. Postural adaptations.

Elastic bands and pregnancy

Elastic bands can be an excellent option for exercise during pregnancy, since they provide variable resistance and allow a wide range of movements. Keep in mind the following considerations when using elastic bands during pregnancy:

1. Consult your doctor.
2. Adequate warming: Before starting any exercise, perform soft warming to prepare your body. This may include joint movements, light stretching and a brief cardiovascular activity.
3. Posture and alignment: Keep a good posture and bodily alignment during the exercises to avoid unnecessary back tensions and other areas of the body. Avoid positions that can put excessive pressure on the abdomen.
4. Breathing control: Pay attention to your breathing. Breathe deeply and avoid containing breathing during the exercises. Maintaining constant breathing is essential to guarantee an adequate flow of oxygen.
5. Avoid movements that generate abdominal pressure: As pregnancy progresses, avoid exercises that exercise direct pressure on the abdomen, such as traditional abdominal flexions. Opt for movements that strengthen the nucleus safely, such as the contraction of the abdominal muscles while maintaining a good posture.
6. Variety of exercises: Elastic bands offer a variety of exercise options for different muscle groups. You can perform exercises for arms, legs, back and buttocks. Be sure to balance the exercises to work your whole body.
7. Avoid overloads and sudden movements: Opt for light to moderate resistances in elastic bands and avoid sudden movements that can increase the risk of injuries or discomfort.

Some examples of exercises that you can perform with elastic bands during pregnancy include:

• Squatillas: Use the band to add resistance to squats, keeping your feet at shoulder.
• Sitting chest press: Hold the band around your back and make a chest press sitting in a chair, maintaining a stable posture.
• Band stretching: Use the band to perform soft stretching and improve flexibility.

Always remember to listen to your body and adjust the intensity and amount of exercise according to your individual needs. If you feel any discomfort or discomfort, it is important to stop and consult with your doctor.

Burpees and pregnancy

Burpees are a high intensity exercise that involves a combination of movements such as squat, iron, jump and flexion position. However, during pregnancy, there are certain important considerations that you should take into account when making burpees:

1. During the second and third quarter: As pregnancy progresses, especially in the second and third quarter, you may have to avoid certain movements that put a lot of pressure on the abdomen. Burpees, including jumping and ironing movements, can exert pressure in this area.
2. Modifications: If your doctor allows you to make burpes and you feel comfortable by making them, consider making some modifications to reduce the impact and pressure on the abdomen. You can perform modified burpees, omitting the jump and making a variant of the iron position.
3. Listen to your body: During pregnancy, it is crucial to listen to the signs of your body, again we insist on it.
4. Sater alternatives: There are many other exercises that you can perform during pregnancy to maintain your health and physical form, without the intensity of the burpees. Opt for low -impact activities that do not put too much pressure on the abdomen, such as walking, swimming, making prenatal yoga or exercises with elastic bands.

In summary, the security of making burpees during pregnancy depends on your individual health status and the approval of your doctor. If you decide to make burpees, modify the exercise as necessary and listen to your body at all times.