When we think about training, the first thing that comes to mind is physical exercise and effort. Physical exercise is key in any training, and essential to achieve the expected results.
But not only should we take into account physical exercise, The rest is tan important as exercise in training. The rest should be another key factor in the training planning of any athlete.
Conclusion, in addition to following a weekly exercise routine, The rest for athletes It must also be included during these days. The more rested our body is, the better this will respond to our training.
Why do you need rest?
Improve sports performance, This could be a quick answer to our question and it would be correct. And, if you want get the most out of your physical training, you should know that rest is key.
The dream repairs the head, internal organs and also the muscles that have worked during exercise. It has also been proven that sleeping well improves precision, speed, reaction time and other conditions that make a Good physical performance, for all this in PICSIL we dare to say: The rest for the athlete improves his sports performance.
But quiet, if you are one of those who cannot stop and do not value the dream as the only way of rest, you have many other options such as: for example: The active rest.
What is active rest?
We can define the active rest As a period in which the usual exercise is not practiced, but it continues to train with an effort, although this is much lower.
- Some of our proposals such as active rest are:
- Soft jogging race
- Go through the mountain
- Pool
- Yoga
- Stretching
- Low intensity exercise
A very important benefit of active rest is that this Do not disrupt he training rate as with the passive rest, in which no activity is done, something that is always worse for the Muscle recovery. In addition, working the muscles in another way with a low intensity activity is also very beneficial for our Physical condition, since we introduce a transition with the demanding training.
A good break for athletes
If we do muscle exercise, it is important not to work the same muscular group two days in a row. It is important to intersperse the muscle groups, day - not, in this way we will give the necessary time to each group to recover and therefore rest. In addition, it is the best trick to work the whole body equally and get a balance in the results.
It is recommended to make absolute rest one day or two a week, this means that in these two days we will not train. But if we can do activities that suppose physical movement (Active rest). The idea is that the body is not forced to make movements or lifting, among others.
If we put these tips into practice we will avoid excess training and our muscles will rest as they need, this will decrease to the probability of injuries, progress faster and achieve our goals.
Success in sport as a result of rest
We imagine, that at this point you are already convinced of The importance of rest for athletes. However, here are some data that will end your doubts if you have them.
Some investigations talk about a rest quality (Understanding quality as enough rest and an uninterrupted dream) It comes to 20% of sports performance, or even more. The remaining 80% will depend on training and sports planning and food.
And taking advantage of the fact that we talk about uninterrupted dream and quality rest, from PICSIL SPORT We cannot miss the opportunity to offer an extra quality to your dream.
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