Semifinal wod CROSSFIT Games 2023 in Berlin. Individual, by teams and picsil material recommended for these.

- PICSIL HEX TECH 7MM KNEKES

Wod 3:

For time: semifinals beautiful - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 repetitions of:

Deadlifts (Dead Weight)
Dumbbell Bench Pressures (Banking Press with Lancuerna)

Squat Cleans

Time limit: 17 minutes
♀ Dead weight of 220 pounds, dumbbells of 60 pounds, clean squatillas of 105 LibrAS (99.5 kg, 27 kg, 47.5 kg) ♂ Dead weight of 295 pounds, 90 -pound dumbbells, 145 pounds (133.5 kg, 41 pounds) kg, 65.5 kg) loaded in snacks

Wod 4:

For load:

800-M Assault Airrunner
Max Snatch

Time limit: 6 minutes. After the time limit, the athletes will have 2 minutes to restart for test 5.

Wod 5:

For time:

8 Snatches
800-M Assault Airrunner

Time limit: 6 minutes

♀ 125 pounds (56.5 kg)
♂ 185 pounds (84 kg)

Wod 6:

For time:

20 Overhead Squats
500-M Row
3 Handstand Walk Pirouettes
2 SEATED LEGLESS ROPE CLIMBS
20 Strict Chest-To-Wall Handstand Push-ups
2 SEATED LEGLESS ROPE CLIMBS
3 Handstand Walk Pirouettes
500-M Row
20 Overhead Squats

Time limit: 15 minutes (men); 16 minutes (women)

♀ 125 pounds (56.5 kg)
♂ 185 pounds (84 kg)

WOD 7:

3 rounds for time of:

10/5 echo bike calories
20 toes-to-bars
60-Foot Sandbag Bear-Hug Carry

Time limit: 6 minutes

♀ 150 pounds (68 kg)
♂ 200 pounds (90.5 kg)

We also leave you the 6 Wod that were played by teams. The best teams in Europe, composed of 4 members in the semifinals of Berlin 2023 and our recommendations of PICSIL material to carry out these WODS:

Wod 1:

4 rounds for time, with a member at each station, of:

2.5k/2k echo bike*
800-M Assault Airrunner*
Bear-Hug Sandbag Hold*
150 Double-Inders*
10 Worm Clean and Jerks

Time limit: 28 minutes

*Athletes must change station in each round.

♀ 68 kg sand jacket (150 lb) ♂ 90.5 kg sand jacket (200 lb)

- Rope fast Bee rope

- Grips PICSIL phoenix Grips (without magnesium)

Wod 2:

In MF couples for 15 minutes, complete as many rounds and repetitions as possible of:

3 Synchronized muscle-ups: 1 partner in the rings, 1 partner in the bar
5 Synchro Thrusters, 95/65

*1 pair works while the other rests, then changes.
** Add +2 muscle-ups and +5 Thrusters after both couples complete the round.

♀ 29.5 kg thrusters (65 lb) ♂ 43 kg thrusters (95 lb)

Wod 3:

As a relay (f/m/f/m), complete:

(F1 and M1)

400-M Assault Airrunner Sprint
10 Dumbbell Bench Pressures
15 Unbroken Single-Leg Squats, Leg 1
15 Unbroken Single-Leg Squats, Leg 2
3 Handstand Pirouettes (F2 and m2)

400-M Assault Airrunner Sprint
15 Dumbbell Bench Pressures
10 Unbroken Single-Leg Squats, Leg 1
10 Unbroken Single-Leg Squats, Leg 2
3 Handstand Pirouettes

Time limit: 16 minutes

Wod 4:

5 rounds for time, in pairs m/f, from:

PAR MF 1 begins:

10/7 Rows of calories
10 (each) Synchronized starts with alternate dumbbells (♂ 90 lb, 41 kg / ♀ 60 lb, 27 kg)
15 (each) 24 -inch cash jumps, alternating

PAR MF 2 begins:

10/7 ski calories
20 (each) starts with alternate synchronized dumbbells (♂ 70 lb, 32 kg / ♀ 50 lb, 22.5 kg)
10 (each) 30 -inch cash jumps, alternating

* When both couples have completed a round, they change position for the next round.
** The couple 1 will row 3 times and ski 2 times.
*** The couple 2 will ski 3 times and row 2 times.

Time limit: 15 minutes