Sealophilia dolls The perfect combination of protection and power to improve your surveys and avoid injuries.

Benefits of wearing weightlifting dolls

The dolls for weightlifting They are common accessories used by weightlifters and athletes participating in strength sports.

These dolls offer several benefits, including:

• Doll stabilization: Seleterophilia dolls guarantee additional support to dolls, which helps stabilize them during weightlifting or exercises that involve intense wrist movements. This can help prevent injuries and reduce the risk of sprains or sprains
• Avoid sweating: Sometimes, in the face of maximum performance, there are people who tend to sweat excessively in their arm and forearm, dolls for lindraphy absorb sweat preventing it from sliding to our man and brings together the bar.

Types of Seleterophilia dolls

There are several types of Seleterophilia dolls Designed to adapt to different needs and preferences of athletes who practice this discipline.

Next, some of the most common types are presented:

• Elastic wristbands for weightlifting: Adjustable elastic doll for weightlifting, powerlifting or cross training. They usually carry velcro closure. They provide extra protection and are very resistant. They are usually composed of cotton, they are very light and when adjustable they do not carry carving.
• Adjustable fabric wristbands for weightlifting: Adjustable fabric doll for weightlifting, powerlifting or cross training. They provide extra protection and are very resistant. The closure is produced by two cords generating a knot, they are more versatile than elastic wristbands to assimilate a WOD that includes weight and pine lifting, but perhaps for heavier surveys or pure jewelry training, it guarantees greater protection Elastic doll.

How to choose the right wristbands

When choosing the appropriate dolls for weightlifting, it is important to consider the following aspects:

Necessary support level: Determine how much support you need for your dolls. If you are raising very heavy weights or you have weak or prone dolls to injuries, you may want to opt for wider and rigid dolls that provide a higher level of support.

If you only need moderate support or prefer greater freedom of movement, you can consider more elastic dolls.

Care and maintenance of dolls

The proper care and maintenance of the west dolls can prolong their useful life and guarantee their effectiveness. Here are some general guidelines to follow:

1. Do not wash in machine.
2. Avoid using whiter or fabric softener, as they can damage the material.
3. Dry outdoors, never with direct sun or on radiator.
4. Once used, let dry in a shady place, not save them in the stock market without perspiration when the product is wet.

Tips for the proper use of west dolls

To guarantee the proper use of the weight wristbands, keep in mind the following recommendations:

Correct adjustment: Be sure to adjust the dolls properly. They must be tight enough to provide support, but not tan adjusted to control blood circulation or cause discomfort. Adjust the dolls safely so that they do not slide or loosen during exercise.

Sealophilia exercises where the use of dolls is recommended

The weightlifting It is a sport that focuses on two main movements: the start (snatch) and the envy (Clean and Jerk). These movements require a combination of strength, power and technique.

Next, the main weightlifting exercises are presented that can help improve in these movements:

1. Start (Snatch): - Start from the ground: start with the bar on the ground and perform an explosive lifting to carry it above the head in a single fluid movement.
2. Hanging start: Start with the bar at knee and make the starting movement from that position.
3. Start from blocks: Place the bar on blocks at knee or half of the thigh and start from that position to work the initial phase of the movement.