Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through breathing. We cannot say that they replace the classic abdominals, those of a lifetime, which we usually do in the gym. The hypopressive are different, they go a little further and Exercise you core and pelvic soil from within a less invasive and more controlled way.

What is a hypopressive?

The hypopressive These are exercises that are based on the isometric concentration of the most internal muscles that make up the core. Hypoppressants are performed through muscle tension and distension, and breathing, very important. Hypopressive are absolutely postural exercises. And one of its main characteristics is the apnea, together with the activation and deactivation of the abdominal muscles from the deepest.

Benefits of hypopressive abdominals

There are many benefits that this type of abdominals can offer us. They are not only exercises for women, for men they also suppose an important role. They are not only effective in the Post-Part, as some believe, although it is true that at that time it is ideal since it allows you to rebuild and reaffirm everything that pregnancy has left. It is also ideal to work on pelvic floor and take awareness of the internal work that your muscles do core. As added, they are good exercises to strengthen all muscles and, therefore, to work the stability of the body. As a complement to other exercises they are perfect for Stay fit more consciously.

3 hypopressive exercises that you should incorporate into your routine

Venus posture

Venus's position is one of the most famous and simple. It consists of standing with your feet to the width of the hips, the stretched arms and the palms of the hand looking forward; At the same time that you start making very deep inspirations and air expirations, being fully aware of which musculature is working.

Kneel position on the floor

As his name says, with his knees on the floor and hands resting on the legs, we would begin with deep breaths, as in the previous case. In this way we work the contraction and intramuscular and pelvic extension, from another point. You can also use the stretched hands variant as in the following video.

Position Give meter

This position is a bit more special. TRAST ON THE FLOOR, BOUNT BACK FULLY. Put your arms back and fight the palms of your hands to a wall. Once we are comfortable with the initial position, it is time to make the deep breaths that we had previously commenting. The peculiarity in this case is that at the same time you generate pressure with your hands on the wall, which makes the force greater with respect to other positions. It seems that they are fashionable abdominals, but you have to be careful, like everything, a hypopressive practice that is not well directed or that is done without consciousness, can be counterproductive. Whenever it is with the help of a specialist or with knowledge about what is being done, there will be no problem, and in those cases it is where you will notice a favorable evolution. And you, have you tried this type of abdominals? We read you in comments!