Box return: 3 Basics of your survival kit

Do you have on your list of good purposes to do more sport and start a healthy diet? But we are already at the end of January and you haven't taken the first step yet. Do not worry, we explain the 3 Basics of your survival kit to return to the box in 2019.

Number 1: Motivation

Motivation is the main ingredient you need to carry out your return to the box successful.

How to motivate you? There are many forms:

Go to box with your friends: Change those left of reeds and tapas for an hour of group exercise.
Look for different activities: If your box offers you other activities, try new disciplines to return to the enthusiasm of the beginning.
Ask for help to your coach: Take advantage of Open hours and talk to your coach to make a custom program and motivate you.
Listen to music: It is a great source of motivation when training. If it is hard for you to finish the rep From the WOD, with an epic soundtrack that includes Rocky's music, you will reach the end as a real champion.
Put on realistic objectives: Maintaining motivation in time implies constancy and achieving small goals. Make a list of your goals for this year, organize your training calendar and remember to go progressively but constantly.
Point your achievements: Do not compare yourself, with the others, or with your brands before the Christmas break. The return to crossfit After a period of inactivity is very hard, we all know them. So take it as a new beginning: look for your maximums of that moment and point your progress week after week. Maybe you surprise yourself.
Disconnect when you need it: Even if you change the breweries for crossfiteras, you don't have to give up them. If you are tired or you do not train one day, do it. There is nothing worse to do something reluctantly. But,! Eye of time to time.

Number 2: Anti-fried equipment

The cold is not an excuse to stop training.

Moreover, surely you spend better than in summer. You just have to have the right clothes.

What do you need to train coldly in winter?

Long -sleeved technical t -shirt
Long meshes
Hat and buff
High socks

Also, you need conscientiously heat your joints and muscles To avoid pulls and contractures.

You can wear a short -sleeved shirt under the technique to continue training comfortably once it comes into heat.

You can even use Heat cream to activate certain areas such as lumbar or trapezios.

If you want more Tricks to train in winter, read our recommendations Athlete Picsil Asier Sánchez.

Number 3: bikini operation

Getting to summer with a infarction body is the motivation of many to play sports and start a diet.

The bikini operation begins after Christmas, especially to lower the kilos of more.

However, beyond the motivation of having a body 10 in summer, the Bikini operation is an excuse to start a healthy diet. Or rather, change your food customs to always eat well.

The best diet is the one that does not look like a diet.

Before doing any madness such as stopping eating pasta and giving in protein smoothies, we recommend you Go to a professional.

Because?

Because a dietitian will take into account your needs and your way of being When creating your new way of feeding you.

For example, your tastes, your schedules, your habits, your training hours and the type of exercise you do.

Also will take into account your health to avoid a lack of vitamins or compensate for the effects of disease or medication.

With this new diet, you will not only lose weight but surely your brands and performance will improve in the blink of an eye.