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Fasting training is lately in everyone's lips but do you know what it is? What are its benefits? In what types of training is it most advisable to do it? Find here about all the...

The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs, what muscles are worked and...

Surely you have ever wondered what sports supplements your favorite athlete takes or someone who considers that they understand supplements, or perhaps what these supplements do...

Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one of th...

If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied vest. Continue re...

When starting a diet to reduce fat it is important to know what you should consider to reduce the fat percentage and conserve the highest possible muscle fat.