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Un atleta de Picsil realizando un Goblet Squat

Goblet Squat: The squat that will test you

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Dos atletas de Picsil haciendo ejercicios de CrossTraining

What is for time in Cross Training and what benefits it contributes?

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Dos atletas de Picsil haciendo flexiones en la nieve

Perfect plank for a steel abdomen: 3 variations

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Un atleta de PICSIL de espaldas con un cinturón Picsil

Wall Ball Shots: throws the ball to win muscles

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Una atleta Picsil hace ejercicios con un foam roller

The Foam Roller in Cross Training: What is it and why you should use it

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empezar en crossfit

Recommendations to start at Cross Training

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