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When it comes to strengthening a particular body part, doing exercises focused on the muscular group in question is a success. It is true that routines Full Body They can help u...

It is time to put an end to the first phase of the Nobull CrossFit 2022 Open. It is time to analyze how this year has been compared to the previous ones, after the Change of spo...

What is the SOP? The SOP (acronym that is known to the polycystic ovary syndrome) is an endocrine disorder, which can be started during puberty or close to it. It affects 5-15% ...

The exercise called Mountain Climbers, either scaler As popularly known, it is one of the most complete exercises we can find. Together with the dreaded burpees, it is a movemen...

After two years with Cross Training competitions, it seems that there is a desire to compete. The reality is that there are more competitions than ever. Some have already passed...

When you start in Cross Training there are many questions that arise. From what Hspu means to what type of accessories are the best and most advised. In addition to the Grips, ...