BLOG

In the first part we have seen the care that you have to do daily to prevent calluses and wounds in your Crossfiter hands. In this second part, let's see what you should do if y...

One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend long hours in ...

Sure if you do Cross Training Surely at some point you have heard of them. We tell you what is the origin of the Hero Wods, the Workouts more famous and with more stories of Cro...

If you have been lifting iron for some time and balancing in the rack, you will have already dealt with the Crossfiter's war wound: getting up a callus. This wound is the most c...

He French Throwdown It is one of the mythical Cross Training competitions in Europe. Without going any further, before the classification system they changed, it was one of the ...

The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be exercising very si...