Emom: 5 routines to master this type of training.
Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term means, what differentiates it from...
Walking lunges or stride: strengthens your legs
If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain here.
Man Maker, the definitive exercise of Cross Training
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it step by step and wh...
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Box Jump: Try it and you won't want to stop doing this exercise
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise again.
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
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